We want to start you off on the right path, so we require an initial assessment for all new clients and strongly recommend the fundamentals course for anyone wanting to continue with one-on-one or small group training.
move·ment assessment | $100
The initial assessment is our opportunity to begin understanding your bio-mechanical strengths and weaknesses as well as establish your movement objectives. Whether to lose weight, get in better overall shape or address a nagging injury, this is the important first step.
Email to set up an appointment.
move·ment fundamentals | $225 for (3) sessions
Intended for new clients. We'll use these three one-on-one sessions to further assess your current patterns and dig deeper into the basic principles of better movement to help you find your "priorities", tools that will help make your on-going training or classes more successful.
Please email us to set up your first session!
One·on·one
training | $90/hr
or $850 for 10
Individualized instruction that can bring more focus to a particular structural issue or pain pattern, or simply provide an environment to address general fitness needs. Our strategy is to help you meet specific goals to enhance your lifestyle.
- On-going private instruction
- Pre-and-post rehab integration
- Soft tissue release
- Sports performance training
small group training | $35/Class or $300 for pack of 10
The concept is simple... better health and fitness through better movement. In this dynamic group training format we choose exercises that fit within the appropriate framework and challenge the body in the areas mobility, stability, balance, coordination and cardiovascular conditioning. This type of training is guaranteed to not only push your limits and make you sweat, but to also give you a better understanding of your abilities through diligence in alignment, posture, smart movement and breathing.
- move·ment Level I (for beginners)
- move·ment Level II (intermediate)
online training | $18/Class or $80 for pack of 5
Group Classes:
Tuesday @ 8am (see schedule)